Race Fueling Calculator

Units

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Event Details

Race Distance

Total Elevation Gain

Estimated Race Duration

hr min

Temperature

Number of Starting Bottles

Bottle 2 contents

Affects how many gels the plan recommends

Bottle Size

Rider Details

Body Weight

Used to verify carbohydrate targets are appropriate

Gut Training Level

Course Profile

Main climb — starts at (km into race)

Leave blank if no significant climb

Main climb — duration (minutes)

Final climb — starts at (km into race)

Optional — leave blank if none

Final climb — duration (minutes)

Feed Zones

This race has bottle feed zones

Enable if you'll pick up additional bottles during the race

Feed Zone 1

Position (km)

Pick up

Feed Zone 2 (optional)

Position (km)

Pick up

Feed Zone 3 (optional)

Position (km)

Pick up

Product Selection

Gel

Custom Gel

Carbs per gel (g)

Contains caffeine

Caffeine per gel (mg)

Drink Mix

Custom Drink Mix

Carbs per serving (g)

Serving size (g of powder)

Full electrolytes included

Include a caffeinated gel in my plan

Caffeinated gel

Caffeine per gel (mg)

Carbs per gel (g)

Your Fueling Plan

What to Carry

Bottle Strategy

Feeding Schedule